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Dec 9, 2022 15 min

Shift To Sleep

from SHIFT Hosted by Dr. Sean Sullivan

Tap above to “Listen” or choose your perfect Desktop Shift, iPhone Shift, or Android Shift anytime. Get into bed, press play and then close your eyes when you’re ready to fall asleep with background waves tonight. Get a new Shift in your inbox every week. The OnePerfect Shift app (iPhone | Android) is free if your employer or school subscribes you. Contact us for a free trial if you want your team to learn to shift into a better state of mind in under 10 minutes anytime. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.oneperfectshift.com

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Shift To Sleep

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How long is this episode of SHIFT?

This episode is 15 minutes long.

When was this SHIFT episode published?

This episode was published on December 9, 2022.

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