Shift Training Episode 2: Mental Blocks, Fear, Self-Compassion

In today’s episode we discuss questions about Mental Blocks, Fear, and Self-Compassion.Mental Blocks:What if I can’t tell what is holding me back?Moving despite Fear:How can I move past my fears?Self-compassion / Self-appreciation:What is something I can say or do, to reward myself after small accomplishments?Identify the mental blocks. Grow your awareness around fears to work through them or make use of them. Work on that self-compassion and self appreciation as you’re navigating life. It will make the process and journey much better. If you have any specific questions to ask, we'd love to hear from you. Send us an email at [email protected] Have a fantastic day!