Shift Training Episode 3: Criticism, Doubt, Vulnerability, and Care

In today’s episode we discuss Self-Criticism, Self-Doubt, Vulnerability, Self-Care, Love, and Compassion.Self-criticism:Why do we criticize ourselves or others so harshly?Self-doubt:What is a healthy level of self-doubt?Vulnerability:Why is vulnerability a powerful tool that you can use?Self-Care:What are some healthy self-care practices?Love and Compassion:How do I treat myself with love and compassion?Let us know some of your thoughts on these questions or if you have any questions to ask, we'd love to hear from you. Send us an email at [email protected] Have a fantastic day!