Shift Your Fitness Mindset from Fixed to Growth

In today’s episode Lisa talks about both mindsets: fixed and growth as they apply to fitness.  We may have some limiting beliefs that date back to our school time and gym classes. These may be getting in your way and hindering you from joining a gym or starting a running program, for example.  Today's show provides you with some ways to shift your thinking and adopt a growth attitude toward fitness. Top 3 Golden Nuggets: 1. Don't expect perfection. 2. Expect setbacks. 3. Celebrate successes. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!