Shifting into a new chapter of life (do this before you quit!)

Welcome to another jam packed podcast today! WOW. 6 month of dieting and prepping for men's physique shows has finally ended for me... So, what's next? How do I shift into new goals and new objectives? Often, when preps like this end, or you complete a BIG goal. You can become depressed and lose sight on what's important. Today, I talk about what you need to do when that new chapter of life comes and how you can create new goals so you are always moving forward. LET'S GO!

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 17 minutes long.

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This episode was published on April 22, 2022.

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