Shifting the energy of worry meditation - Ballyferriter, Ireland

In this relaxing guided meditation join me on a rainy evening in a cabin in Ballyferriter, Ireland where I explore the topic of shifting your energy from a place of worry and trying to figure things out to breathing life into what you want. Meditate Everywhere is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  www.lauraycordon.com www.instagram.com/lauraycordon