Shin Splints when Running | E6 - Fix My Running

What this episode covers

Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much running can he do to help him improve his fitness, without the risk of overdoing it and causing more serious damage? What advice would you have for him? Warren Click here to read the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail Cool stuff mentioned in the Episode Marinus Winters @MarinusWinters The diagnosis and management of medial tibial stress syndrome Stuart Warden @StuartJWarden Management and Prevention of Bone Stress Injuries in Long-Distance Runners The relationship between lower-extremity stress fractures and the ground reaction force: a systematic review Adam Meakins @AdamMeakins thesports.physio Music By The Passion HiFi

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Frequently Asked Questions

How long is this episode of Fix My Running?

This episode is 34 minutes long.

When was this Fix My Running episode published?

This episode was published on November 3, 2020.

What is this episode about?

Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much running can he do to help him improve his fitness, without the risk of overdoing it and causing more serious damage? What advice...

Can I download this Fix My Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.