Shin Splints when Running | E6
from Fix My Running Hosted by Matthew Boyd
Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much running can he do to help him improve his fitness, without the risk of overdoing it and causing more serious damage? What advice would you have for him? Warren Click here to read the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail Cool stuff mentioned in the Episode Marinus Winters @MarinusWinters The diagnosis and management of medial tibial stress syndrome Stuart Warden @StuartJWarden Management and Prevention of Bone Stress Injuries in Long-Distance Runners The relationship between lower-extremity stress fractures and the ground reaction force: a systematic review Adam Meakins @AdamMeakins thesports.physio Music By The Passion HiFi
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