Shine Love & Light on...Conscious Eating

We live in a society obsessed with diet and weight loss yet the facts around what we eat, and all the choices that are available to us, are often hidden, loaded or difficult to talk about.    In this episode I chat with Steph Schall, a plant-based cook, recipe developer and founder of Steph Schall Hub (a face-to-face & online cooking school), to shine love and light on Conscious eating.   We talk about our food choices (Steph is vegan and I'm a vegetarian/pescatarian), why food choices are so sensitive, what it means to eat consciously, why it's worth doing, and what you can do to give it a go. Together we hope to inspire you to value the power in choosing to eat consciously and encourage you to make active, intentional choices around your eating habits, food procurement and preparation, and enjoyment.  You can connect with Steph on insta @stephschallhub or check out her website www.stephschallhub.com for recipes and upcoming cooking classes in Melbourne.  You can join her free Facebook group the Veg-Centric Plate https://www.facebook.com/groups/thevegcentricplate/ for easy recipes, plant-based nutritional info and inspiration. From here you'll be able to download her FREE E-book One-Pot Wonders, from the Veg-Centric Plate Facebook Group. 10 easy and delicious 30 minute meals in one pot. Use the special code SLLO10 to get 10% discount on either the 6 month or 12 months membership to the online Cooking Club. A great resource to learn more about plant-based cooking; regular cooking classes recorded and live, printable recipes, using seasonal produce and family approved meals. Visit https://www.stephschallhub.com/cooking-club/?v=3a1ed7090bfa to find out more. Discount code expires July 31st 2021.