Shining a Light on Sobriety with Hilary Phelps

Today Hilary Phelps joins me for an inspiring conversation about her 16 year sobriety journey! While you may recognize her as the oldest of the Phelps children known for their swimming fame, Hilary is known today as an addiction recovery advocate, retreat facilitator, speaker and holistic coach who is dedicated to helping women walk the path of recovery. Hilary tells the story of how alcohol robbed her of her sense of identity, the recovery path that worked so well for her until she reached an ‘emotional bottom’ at 18 months, how she came to see recovery as a lifelong commitment, and the big decision she made at 15 years sober to go public with her experience. She wants you to know that sobriety is a constant choice of choosing you, and she encourages you to seek community and connection to support your recovery. To learn more about Hilary and connect with her, visit https://www.hilaryphelps.com/ and on Instagram @Hilary recommends you read Women Who Run with Wolves Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book  The Sober Shift Follow on Instagram  @thesobermomlifeWe have merch!!!! Check it out here!Love this show? Let me know by rating and reviewing the show on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.