Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

An episode of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Shining Light On Depression: Alleviating Sadness and Finding Inner Peace" was published on November 3, 2025 and runs 11 minutes.

November 3, 2025 ·11m · Find Your Daily Calm

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Summary

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.

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Privacy & Opt-Out: https://redcircle.com/privacy

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