Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

from Find Your Daily Calm · host Sel Gaston

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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Shining Light On Depression: Alleviating Sadness and Finding Inner Peace

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This episode was published on November 3, 2025.

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