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Shinrin-yoku meditation 1: Discover Japanese forest bathing

EPISODE · Feb 2, 2022 · 13 MIN

Shinrin-yoku meditation 1: Discover Japanese forest bathing

from Great Minds

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment.

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Shinrin-yoku meditation 1: Discover Japanese forest bathing

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