Shinrin-yoku meditation 3: Forest immersion

What this episode covers

Be immersed in the forest in this Shinrin-yoku meditation with Mayu. Discover the birds in the trees, feel the leaves beneath your feet, and walk away with a sense of calm. You can either sit or lie down on your bed, couch, or floor.

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How long is this episode of Great Minds?

This episode is 9 minutes long.

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This episode was published on February 2, 2022.

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