EPISODE · Feb 2, 2022 · 9 MIN
Shinrin-yoku meditation 3: Forest immersion
from Great Minds
Be immersed in the forest in this Shinrin-yoku meditation with Mayu. Discover the birds in the trees, feel the leaves beneath your feet, and walk away with a sense of calm. You can either sit or lie down on your bed, couch, or floor.
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Shinrin-yoku meditation 3: Forest immersion
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This episode was published on February 2, 2022.
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