EPISODE · Oct 11, 2024 · 1H
Shiny Objects (Relaxation Version)
from Lumi: Daily Bedtime Stories for Adults · host Lumi
Do you ever feel like you're juggling too many ideas, never quite finishing what you start? In this extended episode of Dreaming with Lumi, we tackle the common struggle of “shiny object syndrome”—the feeling of being pulled in too many directions. Cai, a talented craftsman, finds himself trapped in this cycle, constantly starting new projects but never completing them. One night, he meets a mysterious lantern maker in the misty woods, whose endless pursuit of new ideas reflects Cai's own frustrations. Together, they uncover a powerful lesson about focus, finishing what you start, and the risk of neglecting what truly matters. This episode is paired with a guided progressive muscle relaxation (PMR) technique to help you unwind and release the day’s tension. After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to lull you into a deep, restful sleep. Close your eyes, let go of distractions, and let Shiny Objects remind you of the importance of nurturing the light that truly matters in your life.
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Shiny Objects (Relaxation Version)
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