Shirin möter andningscoachen Anders Olsson

What this episode covers

Ingen andning, inget liv. Shirin möter andningscoachen Anders Olsson. På vilket sätt skiljer sig andetaget? Vad händer när vi andas lite djupare vs. grunda andetag högt uppe i bröstet? Anders delar med sig av en enkel andningsövning. Hur påverkas vi av andetaget, annat än att vi behöver andas för att leva? Vad händer när vi näs-andas vs. mun-andas? Vi pratar om medveten andning. Och det är även namnet på boken som Anders skrivit. Var med i utlottningen av hans bok samt andningsredskapet Relaxator. Gå in och följ Shirin på Instagran @shapebyshirin och va med och tävla.

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Frequently Asked Questions

How long is this episode of Rise and Shine med Shirin?

This episode is 48 minutes long.

When was this Rise and Shine med Shirin episode published?

This episode was published on January 29, 2021.

What is this episode about?

Ingen andning, inget liv. Shirin möter andningscoachen Anders Olsson. På vilket sätt skiljer sig andetaget? Vad händer när vi andas lite djupare vs. grunda andetag högt uppe i bröstet? Anders delar med sig av en enkel andningsövning. Hur påverkas vi...

Can I download this Rise and Shine med Shirin episode?

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