Shirin möter Monika Björn - Rise and Shine med Shirin

What this episode covers

Shirin ringer upp träningsprofilen och författaren Monika Björn. Det blir såklart massor av prat om träning, högt och lågt. Mer än vanligt faktiskt. Träning förr och nu. Men framför allt pratar vi om klimakteriet. Vilka symptom ska vi vara uppmärksam på? Hur kan vi tänka kring mat och träning just under klimakteriet? I ren frustration, då hon bemöttes på ett uselt sätt av sjukvården, föddes boken ”Stark genom klimakteriet”.

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Frequently Asked Questions

How long is this episode of Rise and Shine med Shirin?

This episode is 1 hour and 19 minutes long.

When was this Rise and Shine med Shirin episode published?

This episode was published on March 12, 2021.

What is this episode about?

Shirin ringer upp träningsprofilen och författaren Monika Björn. Det blir såklart massor av prat om träning, högt och lågt. Mer än vanligt faktiskt. Träning förr och nu. Men framför allt pratar vi om klimakteriet. Vilka symptom ska vi vara...

Can I download this Rise and Shine med Shirin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.