Shirley Garrett & Dr. Owen Garrett talk about Coaching Behavioural Change & Dr. Weil, Youth Sports

(S9E9) In this last of our part-three series is on the topic of coaching for behavioural change. Shirley Garrett, is a multi-talented individual who has been a personal trainer since 1994, and she is also an in demand National Board Certified Health and Wellness Coach, specializing in Lifestyle Medicine, Culinary Medicine who she is a trained Chef with a Professional Culinary Arts diploma, and also does  Coaching in Behavioural Change. Joining her is Dr. Owen Garrett, received his Ph.D. (1992) and MA in Psychology from the University of Western Ontario. Since 2008 he has worked in his private practice called Active Insights Health Care. https://activeinsights.ca/He gave it this name to emphasize that while insight is important it will not, by itself, lead to change unless the insight is “activated”  They  talk about some of the following:   What is coaching for behaviour change?  Tell us your role and what are the areas you focus on?  Is Coaching the same as Counseling or Therapy?  I don’t like being told what to do, and if I try the advice someone gives me, I rarely stick to it  for more than a few weeks. Then I’m back to my old habits  How does one start and what would you recommend?  Check out the other series, part-one, on Lifestyle Medicine here https://youtu.be/vtuEjHVAbbk  Part-two Culinary Medicine, cooking with the science of medicine.  https://youtu.be/FNjwEQzgZWc To contact Shirley Garrett https://proactivehealthcoach.com/about.html Back on the show, is Dr. Bob Weil, world renowned Sports Podiatrist and radio host. And, he is back on the show for the The Sports Doctor Is In segment on Run With It. Dr. Bob talks this month about the challenge of Drugs & Youth Sports. He wrote an article about this topic in MVP PARENT magazine. To contact Dr. Bob Weil http://sportsdoctorradio.com/