Shivani Gupta on The Science of Ritual: The Magic of Turmeric

  In this episode, we're joined by Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern wisdom with Western science to help the body return to balance. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani shares how inflammation sits at the root of many modern health challenges and how simple, daily rituals can powerfully reduce it. This conversation bridges ancient Ayurvedic principles with modern research, offering grounded, accessible practices you can begin using right away. We explore how ritual living doesn't have to be complicated or overwhelming, but instead can be woven into everyday life to support energy, clarity, and long-term vitality. Dr. Shivani also shares her passion for teaching at-home remedies that ease pain, reduce brain fog, and help you feel more at home in your body. Her work through Fusionary Formulas is rooted in the belief that vibrant health is not only possible it's practical. In this episode, you'll learn: Why inflammation is a key driver behind fatigue, pain, and chronic imbalance How Ayurvedic rituals can be both scientific and soulful Simple daily practices to support digestion, energy, and nervous system health The powerful role of turmeric and other Ayurvedic tools in reducing inflammation naturally How small, consistent rituals create lasting transformation over time This episode is an invitation to slow down, reconnect with your body's innate intelligence, and embrace Ayurveda as a living, breathing practice not just a philosophy, but a way of life.       Bio Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.      Connect with Shivani www.ShivaniGupta.com     www.FusionaryFormulas.com   https://www.facebook.com/TheShivaniGupta   https://www.instagram.com/dr.shivanigupta/   https://www.youtube.com/@dr.shivanigupta     Free 7-Day Inflammation Detox Challenge   https://www.7dayinflammationdetox.com/optin1641313075014   Save on some of my favorite Fusionary Formulas!    Use this link and the code andrea15 to save 15% off your order!   My favorite items: Turmeric Gold (Great for anti-inflammatory and immune boosting) Menopause Support Tea - Great for the hormones and tastes good! Also good to drink in perimenopause Sweet Dream Gummies- If you wake up in the middle of the night take one to help fall back asleep. Or take 2 before you go to sleep! Unwind Tea- Instead of unwinding with a glass of wine. Try this delicious tea instead.     Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge   Andrea Claassen Bio   Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.     The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com