SHK 007: "Obstacle Course Racing and F3" with Chris "Tank" DeFranco

Obstacle course racing expert and race organizer of Hardship Hill, Chris "Tank" DeFranco, sits down with Dr. John-Mark to discuss the local obstacle race coming up, Hardship Hill. The second half of the episode we discuss F3, the fitness organization that is sponsoring Hardship Hill. Are you interested in participating in a local obstacle course race? Is Hardship Hill the race for you? Listen to the episode to find out: How Hardship Hill encourages teamwork in a unique set-up? What is different about Hardship Hill compared to other mud run type events. Insiders tips for the obstacles in the Hardship Hill race ? Operation Enduring Warrior, all proceeds from the race goes to this neat organization. Find out what is so special about Operation Enduring Warrior? Find out about F3, and FiA a free local men's and women's boot-camp style workout group with locations all around town. And much more...   If you're listening to this episode in March or April, be sure to register for the injury screen sponsored by Simply Physio. This injury screen is a 30 minute assessment and treatment for $30- helping to raise money for Operation Enduring Warrior- all money raised will go to this organization. Only available for the first 10 who register.  For more details and/ or to register CLICK HERE