Shoes, Inserts & Barefoot Debates

from THE RUNNER'S SOLE · host Sharon Miller

In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understanding orthotics to exploring the barefoot running movement, she breaks down myths, shares real clinic stories, and gives practical tips for every runner. Learn how to find your perfect fit, rotate your shoes wisely, and keep your feet healthy mile after mile. Support the show

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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Shoes, Inserts & Barefoot Debates

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