Shop Smart: The Art of Reading Labels

from Stance for Health · host Rodney P. Wirth DC

Send us Fan Mail In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle. They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items. The discussion includes advice on avoiding additives such as MSG, folic acid, artificial sweeteners, and emulsifiers, emphasizing their potential harmful effects on health and encouraging better shopping decisions. Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

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How long is this episode of Stance for Health?

This episode is 20 minutes long.

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This episode was published on September 18, 2025.

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