Short class 2 katja edited

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Short class 2 katja edited" was published on May 18, 2019 and runs 24 minutes.

May 18, 2019 ·24m · Yoga Practice Video - Yoga Vidya

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Summary

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc.,you can visit us -> here! For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Episode Description

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

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