EPISODE · May 18, 2019 · 24 MIN
Short class 2 katja edited
from Yoga Practice Video - Yoga Vidya · host Podcaster
This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc.,you can visit us -> here! For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
What this episode covers
This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc.,you can visit us -> here! For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.
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Short class 2 katja edited
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