EPISODE · Apr 27, 2026 · 2 MIN
Short grounding practice
from 𝘽𝙡𝒂𝗰𝘬 𝐛𝗶𝘳𝐝 · host Mona Eisa.com
What is being grounded?I define it as inhabiting our body and feeling connected to earth. We are grounded when we feel calm, relax and a sense of being part of the earth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mona-eisa.com/subscribe
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Short grounding practice
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