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Short Yoga Class - All Inversions episode artwork

Aug 1, 2021 21 min

Short Yoga Class - All Inversions

from Yoga Practice Video - Yoga Vidya Hosted by Podcaster

This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class begins and ends with savasana, or relaxation. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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Short Yoga Class - All Inversions

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This episode is 21 minutes long.

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This episode was published on August 1, 2021.

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