EPISODE · Aug 31, 2026 · 6 MIN

Short Yoga Nidra

from Words & Contemplations · host fai.mos

A gentle 6-minute Yoga Nidra practice from the Contemplations app. A short guided pause to help you step out of the noise of the day, settle your body and return to yourself. You don't need to know how to practice Yoga Nidra, simply lie down, get comfortable and let yourself be guided. Perfect for a quick reset, before sleep, or whenever you need a moment of stillness. For longer practices, meditations, breathwork, nervous system resets and somatic movments please explore the Contemplations app: Download on iOS: [https://apps.apple.com/us/app/contemplations/id6759760549] Download on Android: [https://play.google.com/store/apps/details?id=com.whileymai.wordsandcontemplations&hl=en_AU] Take six minutes. Nothing to achieve. Just rest.

Episode metadata supplied by the publisher feed · Published Aug 31, 2026

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Short Yoga Nidra

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