Short Yoga Nidra Practice

In this 17-minute guided Yoga Nidra session, yoga teacher Heather Larson will lead you into a state of deep relaxation and inner awareness. This practice includes body scanning, breath awareness, and visualization techniques designed to calm the nervous system and support deep rest. Perfect for unwinding at the end of the day or taking a mindful pause whenever you need to reset. What to Expect: A short centering to settle the body and mind A systematic body scan for deep physical relaxation Breath awareness to anchor your attention Gentle visualizations to guide you into stillness No experience necessary. Simply find a quiet space, lie down comfortably, and listen.

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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Short Yoga Nidra Practice

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This episode is 17 minutes long.

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This episode was published on April 13, 2025.

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