EPISODE · Apr 8, 2026 · 35 MIN
Shorter Days, Lower Energy
from Your Safe Space
What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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Shorter Days, Lower Energy
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This episode is 35 minutes long.
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This episode was published on April 8, 2026.
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