Shorter Days, Lower Energy

Episode 17 of the Your Safe Space podcast, hosted by Adele Maree, titled "Shorter Days, Lower Energy" was published on April 8, 2026 and runs 35 minutes.

April 8, 2026 ·35m · Your Safe Space

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Summary

What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

Episode Description

What’s actually happening when the days get shorter, and how to support yourself through it. Your guide to the daylight savings shift!!

💌 Send in your submissions this season here!

📲 Follow YSS on Instagram & TikTok.

💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Hosted on Acast. See acast.com/privacy for more information.

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