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Shot of Wellness | Two Steps Forward, One Step Back episode artwork

May 11, 2026 4 min

Shot of Wellness | Two Steps Forward, One Step Back

from Kimane's Corner Hosted by Soultokey

You were doing so well and then a hard day hit and it felt like you were back at square one. But you're not. Today's Shot of Wellness opens Week 2 of Mental Health Awareness Month with an honest conversation about the non-linear nature of healing. Today I guide you through a grounding reflection that reminds you that a bad day is not a bad life and a setback is not the end of your story.

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Shot of Wellness | Two Steps Forward, One Step Back

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This episode is 4 minutes long.

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This episode was published on May 11, 2026.

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