PODCAST · health
Kimane's Corner
by Soultokey
Welcome to Kimane's Corner, your daily shot of wellness in just minutes! Whether you need quick meditation, uplifting affirmations, or mindfulness exercises, this podcast delivers powerful tools to boost your day. Each episode is designed to help you reduce stress, find calm, and reconnect with yourself—perfect for busy schedules. Join us every day to reset, recharge, and embrace positivity. Subscribe now and make wellness a simple daily habit with Kimane's Corner, where small moments create big impact!
Episodes
-
Body Scan Meditation | Shot of Wellness
When was the last time you checked in with your own body? This Shot of Wellness is a full body scan meditation designed to help you release tension, quiet your mind, and come back to yourself. Today I guide you through each part of your body from the top of your head to the soles of your feet....
-
5-Minute Meditation | No Experience Required (Beginner Friendly)
Today lets gather for 5 minutes and turn off the world and sit with ourselves. Today's shot of wellness is just an easy meditation for beginners. Today we will allow the clouds to be clouds with out chasing or judging . We will acknowledge then and allow them to carry on with their day. So join…
more -
The Lightened Load | Day 6: Stillness in the Storm
The storm might not stop, but you can learn to stand still in the middle of it. In the series finale of 'The Lightened Load,' Kimane explores the power of internal gravity. We move beyond managing our circumstances to finding a peace that is independent of them. Learn the 'Five-Second Anchor' to...
-
The Lightened Load | Day 5: The Middle of the Mess
Why is it so hard to rest when a problem isn't 'solved' yet? On Day 5 of 'The Lightened Load,' We are diving into the uncomfortable tension of the 'Middle of the Mess.' We explore the heavy gravity of the unresolved and how to stop forcing conclusions before they are ready. Learn the 'Not-Yet...
-
The Lightened Load | Day 4: Second-Hand Stress
Why do we walk away from other people's problems feeling exhausted? On Day 4 of 'The Lightened Load,' We're tackling the 'Invisible Thief' of second-hand stress. We explore the difference between caring for someone and carrying their burden for them. Learn the 'Boundary Breath' to protect your...
-
The Lightened Load | Day 3: The "Good Enough" Seal
Stop trying to give 100% to things that only deserve 40%. On Day 3 of 'The Lightened Load,' We're introducing the 'Good Enough Seal.' We dive into the heavy gravity of perfectionism and learn how to selectively choose where our excellence goes. By giving ourselves permission to be 'average' at...
-
The Lightened Load | Day 2: The Language of Self-Grace
Are the words you use adding weight to your burden? On Day 2 of 'The Lightened Load,' We're exploring how our internal dialogue impacts the magnitude of our circumstances. Today we'll learn the 'Language Pivot' to stop dropping heavy stones of guilt into our invisible backpack and start…
more -
The Lightened Load | Day 1 -The Brain Dump
Welcome to Day 1 of our new series, 'The Lightened Load!' This week, we are taming our Invisible Backpacks. Today we introduce the simplest first step to reduce stress: The Brain Dump. Our brains are efficient processors, not storage units. Learn how to physically move the magnitude of our...
-
The Invisible Backpack | A Shot of Wellness
We all see the person, but we rarely see the weight. In this episode of Kimane’s Corner, we dive into the concept of the Invisible Backpack. Every person you meet is navigating a magnitude of circumstances you know nothing about. Join Kimane as we discuss why grace and kindness are essential…
more -
Midday Reset | Shot of Wellness
Halfway through the day and already running on empty? This Shot of Wellness is your midday reset. Today I guide you through a short but powerful breathing and mindfulness session designed to help you release the tension of the morning, check in with yourself, and step back into your day with a...
-
Stress Relief Before Bed | Shot of Wellness
Still carrying the weight of the day when your head hits the pillow? This Shot of Wellness is your permission to let it go. Tonight I guide you through a calming nighttime stress relief session designed to help you quiet your mind, release the tension you've been holding, and settle into real…
more -
Shot of Wellness | I Choose Me Every Single Day | Mental Health Awareness Month Closing
You made it through the entire month. Of small moments of choosing yourself. This is the closing meditation for our Mental Health Awareness Month series and it's the most important one. Today's episode brings it all together: the naming, the healing, the protecting, the connecting, and the...
-
Shot of Wellness | My Healing Is My Superpower
Everything you have survived, worked through, and healed from has built something extraordinary inside you. Empathy. Resilience. Wisdom. The ability to recognize pain in others because you know it yourself. Today´s Shot of Wellness is an affirmation meditation with a journaling prompt designed to...
-
Shot of Wellness | I Release What No Longer Serves Me
You cannot carry the past and walk fully into your future at the same time. This guided release meditation is designed to help you consciously let go of the beliefs, habits, relationships, and stories that have been holding your mental health back not with force, but with intention and…
more -
Shot of Wellness | You Don't Have To Earn Healing
Somewhere deep down, some of us have a belief that good mental health is for other people. That peace, joy, and stability are things we have to earn or things that just aren't meant for us. This morning Shot of Wellness opens the final week of Mental Health Awareness Month by dismantling that...
-
Shot of Wellness | No Is A Complete Sentence
Saying yes when you mean no is one of the quietest ways we abandon ourselves. And it costs your mental health more than you realize. Today's Shot of Wellness closes out Week 3 with a powerful affirmation meditation centered on the power of no saying it, meaning it, and releasing the guilt that...
-
Shot of Wellness | Recognize Your Triggers
A trigger is not a weakness it's information. When you know what sets off your anxiety, your withdrawal, your anger, or your shutdown you gain power over it. Today's Shot of Wellness combines a guided reflection with a journaling prompt designed to help you identify your emotional triggers with...
-
Shot of Wellness | Guard Your Peace
Your peace is not guaranteed. It has to be guarded. This morning Shot of Wellness is a breathwork session built around the practice of intentionally protecting your mental space starting before the world gets access to you. Today I guide you through a powerful morning reset that helps you set…
more -
Shot of Wellness | What's Draining You?
Not everything that's draining your energy announces itself. Some of it is quiet, a relationship, a habit, a thought pattern, an environment that slowly takes without giving back. Today's midday Shot of Wellness is a grounding check-in designed to help you identify the energy drains in your life…
more -
Shot of Wellness | Rest Is Part Of Healing
In a world that glorifies hustle and productivity, rest has been made to feel like laziness especially when you're struggling. But rest is not a reward for when you've done enough. Rest is a requirement for healing. This bedtime Shot of Wellness is a full body scan designed to help you release…
more -
Shot of Wellness | You Haven't Lost Your Progress
A bad day, a bad week, a hard season and suddenly it feels like everything you worked for is gone. But healing doesn't disappear. Growth doesn't vanish overnight. Today's Shot of Wellness combines a grounding affirmation meditation with a journaling prompt designed to help you see and reclaim the...
-
Shot of Wellness | Be Gentle With Yourself
You are your own harshest critic. And during Mental Health Awareness Month, it's time to talk about the damage that inner critic can do. today's Shot of Wellness is a morning breath work session centered on self-compassion, the practice of treating yourself with the same grace and patience you'd...
-
Shot of Wellness | Two Steps Forward, One Step Back
You were doing so well and then a hard day hit and it felt like you were back at square one. But you're not. Today's Shot of Wellness opens Week 2 of Mental Health Awareness Month with an honest conversation about the non-linear nature of healing. Today I guide you through a grounding reflection...
-
Shot of Wellness | Releasing The Mask | You Are Enough Without The Performance
The mask is heavy. The version of you that has to appear strong, okay, unbothered, and unaffected it costs you more than you know. This Shot of Wellness closes out Week 1 of Mental Health Awareness Monthwith a powerful affirmation meditation designed to help you release the performance and...
-
Shot of Wellness | Sitting With Hard Feelings | You Don't Have To Fix Everything Right Now
We live in a world that tells us to fix, solve,and move past our feelings as quickly as possible. But what if the most healing thing you could do is simply sit with them? This Shot of Wellness is a body scan meditation designed to help you be present with your difficult emotions without judgment…
more -
Shot of Wellness | You Don't Have To Perform Okay | Stop Pretending To Be
How much energy are you spending every daypretending to be okay? This Shot of Wellness gives you permission to stop performing and start being real with yourself first. Host Kimane guides you through a grounding morning breathwork session that helps you release the pressure to appear fine when...
-
Shot of Wellness | Name What You Feel — Mental Health Awareness Month
Before you can heal something, you have to bewilling to name it. This Shot of Wellness opens Mental Health Awareness Month by giving you permission to get honest with yourself about how you're really feeling no performance, no filter, just truth. Host Kimane guides you through a grounding...
-
Affirmation: The Strength in the Struggle
We all hit walls, but those walls don't have to define our day. Today’s wellness shot is all about resilience—the quiet power of keeping your head up when things get tough. Spend 60 seconds shifting your perspective from "obstacle" to "opportunity." What’s inside this shot: An affirmation for…
more -
Morning Guided Breath | Shot of Wellness
Feeling the weight of the day before it even starts? This Shot of Wellness is your reset. Today guide you through a calming morning breath work session designed to help you slow down, tune in, and show up for yourself before the world starts demanding your energy. In just a few minutes, you'll...
-
The Truth About Your Best | A Shot of Wellness
Ever feel like you’re working 24/7 but still falling behind? In todays Shot of Wellness, we’re dropping the pressure and getting real. I’m sharing a personal reminder that I need to hear just as much as you do. You are doing your best, even when it doesn't feel like it.
-
Affirmation- The Art of the Micro-Rest
We often treat rest like a luxury we can only afford once everything is done. But what if rest was a skill you practiced in the middle of the chaos? In this "wellness shot," we explore the concept of the micro-rest—short, intentional bursts of stillness to regulate your nervous system and lower...
-
The Power of Your "No" | A Shot of Wellness
Are you feeling drained by the demands of others? In this extended wellness shot, we explore the sacred art of setting boundaries. This affirmation is designed to help you release the guilt of saying "no" and reclaim the energy you need to thrive. What’s inside this shot: A deep-dive affirmation…
more -
The 60-Second Reset: How to Hack Your Stress Response
Stressed? Overwhelmed? Don't just 'take a breath'—take the right one. In today’s shot of wellness, Kimane introduces the Physiological Sigh, a science-backed breathing technique designed to lower your heart rate and calm your nervous system in under a minute. Whether you’re navigating a hectic...
-
Affirmation: The Abundance Mindset
Are you living in a state of "lack" or a state of "plenty"? In this wellness shot, we recalibrate our perspective to recognize the infinite opportunities surrounding us. Shift your energy from scarcity to abundance in just sixty seconds. What’s inside this shot: An affirmation to attract...
-
The Evidence Audit: Gathering the Receipts of Your Resilience
Stop waiting for the 'perfect' day to feel confident. In today’s shot of wellness, Kimane introduces The Evidence Audit, a powerful tool designed to quiet your inner critic by focusing on proven competence. Instead of empty affirmations, we’re looking at the 'receipts' of your daily wins—from the...
-
The Anchor Effect | A Shot of Wellness
That feeling of being 'here' is available to you whenever the world feels like too much. You don't need a yoga mat or a quiet room—you just need your five senses. You’re back in the driver's seat now. Thank you for being here in Kimane’s Corner, and this was your daily shot of wellness. If this...
-
Morning Affirmation: Rising in Purpose
Your morning sets the tone for your life. In this shot of wellness we focus on grounding our energy and setting a clear intention before the noise of the world kicks in. Take 60 seconds to claim your day before it claims you. What’s inside this shot: A sunrise affirmation for gratitude and mental...
-
The Grace to Grow | A Shot of Wellness
Your inner dialogue sets the tone for your entire world. In today’s "wellness shot," we’re shifting the conversation from self-critique to self-compassion. Take one minute to give yourself the grace you so freely give to others. What’s inside this shot: An affirmation to silence the inner critic.…
more -
The Weight of Your Decisions | A Shot of Wellness
It’s not just a busy schedule; it’s the weight of the decisions you’re making. In today’s shot of wellness, We move beyond the 'to-do list' to address the true magnitude of what you’re carrying. Learn how to perform a 'Capacity Audit' and find grace in the middle of heavy circumstances. Today's...
-
The Power of Micro-Wins | A Shot of Wellness
When was the last time you truly sat in stillness? No distractions, no scrolling, no noise—just being in the moment. In a world that glorifies hustle, we forget that stillness is just as powerful. Here’s your shot of wellness for today: embracing the micro reset
-
Affirmation: The Power of Presence
Stop rushing toward "next" and learn to embrace "now." In today’s wellness shot, we focus on the transformative power of being present. This 1-minute affirmation is designed to help you ground your energy, set healthy boundaries, and reclaim your peace in the middle of a busy day. What’s inside...
-
Setting Your North Star | A Shot of Wellness
Stop reacting to your day and start leading it. In today’s shot of wellness, we explore the power of setting a daily intention—a "North Star" that keeps you grounded when life gets loud. We’ll wrap up with a single, deep intentional breath to lock in your focus and reset your energy.
-
The Strength in the Struggle | A Shot of Wellness
We all hit walls, but those walls don't have to define our day. Today’s wellness shot is all about resilience—the quiet power of keeping your head up when things get tough. Spend 60 seconds shifting your perspective from "obstacle" to "opportunity." What’s inside this shot: An affirmation for…
more -
Tranquil Tuesday: The Art of Authenticity
Hey There — this week’s Tranquil Tuesday is all about authenticity. If you’ve been feeling the pressure to shrink, to perform, or to hide parts of yourself… this episode is your reminder that the real you is the most powerful version. We’re diving deep with guided reflections, affirmations, and...
-
Practice Discipline Over Motivation
Let’s be real—motivation is unreliable. It comes and goes like waves, unpredictable and fleeting. Some days, you wake up ready to conquer the world. Other days? Even getting out of bed feels like a battle. That’s why discipline will always take you further than motivation. Here’s your shot of...
-
Tranquil Tuesday: Finding Your Tribe
On this week’s Tranquil Tuesday, we’re talking about Finding Your Tribe: Community & Belonging. In a world that often pressures us to go it alone, this episode is a gentle reminder that we are meant for connection. Through mindful breathing, reflection, and guided visualization, we’ll explore…
more -
Finding Your Purpose – We Can Help
Let’s be real—finding your purpose isn’t always easy. Maybe you feel lost, stuck, or unsure of what you’re really meant to do. And that’s okay. You’re not alone in this. Here’s your shot of wellness for today: finding your purpose, one step at a time.
-
Tranquil Tuesday: Deepening Intimacy – The Art of Vulnerability
✨ In today’s episode of Tranquil Tuesday, we explore one of the most powerful and tender truths Vulnerability. This episode, “Deepening Intimacy: The Art of Vulnerability,” is a heart-to-heart reminder that we can only be truly known when we allow ourselves to be truly seen. Through gentle...
-
Spreading Your Bed – The First Win of Your Day
Let’s talk about something simple, yet powerful—spreading your bed. It might seem small, but this one act can set the tone for your entire day. It’s not just about tidying up; it’s about starting your morning with intention and discipline. Here’s your shot of wellness for today: making your bed…
more -
Tranquil Tuesday: Starting New Projects with Confidence
Today on Kimane’s Corner, we’re embracing fresh beginnings with a spirit of boldness and belief. Starting something new whether it’s a passion project, a career move, or a creative idea can stir up excitement and fear all at once. But within you lies everything you need to begin with confidence.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Kimane's Corner, your daily shot of wellness in just minutes! Whether you need quick meditation, uplifting affirmations, or mindfulness exercises, this podcast delivers powerful tools to boost your day. Each episode is designed to help you reduce stress, find calm, and reconnect with yourself—perfect for busy schedules. Join us every day to reset, recharge, and embrace positivity. Subscribe now and make wellness a simple daily habit with Kimane's Corner, where small moments create big impact!
HOSTED BY
Soultokey
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Kimane's Corner have?
Kimane's Corner currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kimane's Corner about?
Welcome to Kimane's Corner, your daily shot of wellness in just minutes! Whether you need quick meditation, uplifting affirmations, or mindfulness exercises, this podcast delivers powerful tools to boost your day. Each episode is designed to help you reduce stress, find calm, and reconnect with...
How often does Kimane's Corner release new episodes?
Kimane's Corner has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kimane's Corner?
You can listen to Kimane's Corner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kimane's Corner?
Kimane's Corner is created and hosted by Soultokey.
URL copied to clipboard!