EPISODE · Sep 26, 2025 · 6 MIN
守护健康，运动、饮食与休息缺一不可
from 啊！原来是这样 · host 96.3好FM
光靠运动并不足以保证健康。饮食、睡眠和生活习惯，才是决定能不能“动得久、活得好”的关键。中老年人要特别关注蛋白质、钙质与维生素 D 的摄取；睡眠和休息，更是比拼命锻炼还重要。今天的节目，我们就来聊聊如何把运动、饮食、休息与心态结合起来，为自己打造一个长远的健康规划。 受访专家：健身企业家、认证教练导师 Brian Chang 曾卫良主持人：邓薪萤 AuroraSee omnystudio.com/listener for privacy information.
Embed this episode
NOW PLAYING
守护健康，运动、饮食与休息缺一不可
0:00
6:41
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 啊！原来是这样?
This episode is 6 minutes long.
When was this 啊！原来是这样 episode published?
This episode was published on September 26, 2025.
Can I download this 啊！原来是这样 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!