🌱熟齡睡眠修復冥想｜陪你自然入睡（15分鐘）深層入眠~75

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

這是一段 15分鐘的熟齡睡眠修復冥想，沒有數羊，沒有正能量語句，只有身體掃描與溫和的瑜伽呼吸，陪你的神經系統慢慢降速，讓睡眠自然發生。適合：・壓力型失眠・熟齡族群、淺眠、夜醒・白天撐很久，晚上卻放不下的人你可以躺著聽，不需要專心，中途睡著，就是最好的結果。OM OM OM----------------------------"歡迎來到新生活瑜珈療法中心 New Life Yoga therapy Institute 。我是Dada，一位瑜珈療法師，Dada是走學術的瑜珈修習者, 教受修復瑜珈20多年然後進入到瑜珈療法的研讀在印度SVYASA yoga university 完成了我的 MSc 瑜珈教育碩士, 和Phd- in yog瑜珈療法的博士研究15 年…致力於幫助身心受傷的族群透過瑜珈修復療法、身心靈整合的方式，找回內在的平衡與重返健康。瑜珈療法是甚麼呢? 他是用科學的研究數據結合瑜珈的哲學理論為根基, 將瑜珈可以修復身心的技術和方法（比如說瑜珈哲學．體位法．呼吸法．淨化法.冥想等技術練習．．．．）　．來應對疾病的改善．　我們稱之為: Integrated yoga therapy. (全面性的瑜珈療法) 如果拿來比喻那就好像將中西醫整合而產生的一種特殊療法.以後我們會在節目中慢慢展開來分享.瑜珈提供一個健康養生的最佳方法,希望yogi們能從頻道中的各式瑜珈類別,來改善身心健康。並且享受練習. 我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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🌱熟齡睡眠修復冥想｜陪你自然入睡（15分鐘）深層入眠~75

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