🌱熟齡專屬瑜珈練習｜5 分鐘鴿式，喚醒身體活力 Mature-Age Yoga Practice | 5-Minute Pigeon Pose to Awaken Vitality

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

這支 5 分鐘鴿式專為熟齡族群設計，適合清晨空腹練習 1–3 次。溫和伸展髖部與臀肌，喚醒身體活力與精神。不追求柔軟，只要感覺舒適與身心覺察即可。This 5-minute Pigeon Pose practice is designed for mature adults, perfect for practicing 1–3 times in the early morning on an empty stomach.Gently stretches the hips and glutes while awakening both body vitality and mental energy.Flexibility is not the goal — focus on comfort and body awareness.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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🌱熟齡專屬瑜珈練習｜5 分鐘鴿式，喚醒身體活力 Mature-Age Yoga Practice | 5-Minute Pigeon Pose to Awaken Vitality

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