Should Beginners Do Full Body Workouts? (Yes—Here’s Why)
from A Better Way with Kersten Kimura
If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. Read more The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.
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This episode is 10 minutes long.
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This episode was published on October 6, 2025.
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