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PODCAST · health

A Better Way with Kersten Kimura

by Kersten Kimura

Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

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Episodes

  1. Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy

    If you feel like you’re doing everything right but still gaining weight, you’re not alone. This is one of the most frustrating experiences, especially ... Read more The post Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy appeared first on Kersten Kimura Coaching.

  2. 5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off)

    In 2020, I lost a good amount of body fat by doing exactly these 5 things that I'm sharing today. And I've never had to start over. Read more The post 5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off) appeared first on Kersten Kimura Coaching.

  3. Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide)

    Before you start using the calories My Fitness Pal gave you for weight loss, here's an important step to take. Read more The post Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide) appeared first on Kersten Kimura Coaching.

  4. This Is Why People Here Stay Naturally Fit

    Why is it that people in Northern Europe stay fit without crazy diet fads and overtraining? Find out today. Read more The post This Is Why People Here Stay Naturally Fit appeared first on Kersten Kimura Coaching.

  5. 8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss

    If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this post will show you exactly why. Read more The post 8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss appeared first on Kersten Kimura Coaching.

  6. Ranking 6 Grocery Store Protein Bars with Brutal Honesty

    Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular protein bars. Read more The post Ranking 6 Grocery Store Protein Bars with Brutal Honesty appeared first on Kersten Kimura Coaching.

  7. Morning vs. Evening Workouts: What’s Better for Women Over 40?

    What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what's best for you? Read more The post Morning vs. Evening Workouts: What’s Better for Women Over 40? appeared first on Kersten Kimura Coaching.

  8. This Workout Strategy Works BETTER After 40

    Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change. Read more The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.

  9. Age Is Not the Enemy — Inactivity Is

    We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age? Read more The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

  10. Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40

    How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps. Read more The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.

  11. Should Beginners Do Full Body Workouts? (Yes—Here’s Why)

    If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. Read more The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

  12. How Fast Will You See Results from Working Out as a Beginner?

    If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week. Read more The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

  13. How Often Should A Beginner Work Out to Get Results?

    New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results. Read more The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.

  14. Train Smarter, Not Harder — The 40+ Blueprint That Works

    Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

  15. The Easiest Way I’ve Ever Lost Weight (No Dieting Required)

    Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. Read more The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

  16. The NEW Cognomovent Method for Stress and Pain Relief

    Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ... Read more The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

  17. Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones

    When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... Read more The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.

  18. Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System

    Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ... Read more The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.

  19. From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back

    For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ... Read more The post From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back appeared first on Kersten Kimura Coaching.

  20. Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy

    Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. ... Read more The post Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy appeared first on Kersten Kimura Coaching.

  21. Five Lies About Strength Training for Women That You Need to Know About

    You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, ... Read more The post Five Lies About Strength Training for Women That You Need to Know About appeared first on Kersten Kimura Coaching.

  22. Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)

    Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can't seem to make progress ... Read more The post Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!) appeared first on Kersten Kimura Coaching.

  23. “When I Start Exercising, My Fatigue & Pain Will Only Get Worse”

    LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic ... Read more The post “When I Start Exercising, My Fatigue & Pain Will Only Get Worse” appeared first on Kersten...

  24. Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons

    In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having ... Read more The post Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons appeared first on Kersten Kimura Coaching.

  25. 3 Life-Changing Truths About Strength Training that You Must Know About

    You already know strength training is good for weight loss, energy, and general health—but maybe you're waiting. Waiting for the right moment.Waiting for that ... Read more The post 3 Life-Changing Truths About Strength Training that You Must Know About appeared first on Kersten Kimura Coaching.

  26. How To Start Exercising Even If You Have Chronic Pain

    Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training ... Read more The post How To Start Exercising Even If You Have Chronic Pain appeared first on Kersten Kimura Coaching.

  27. Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength

    If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you ... Read more The post Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength appeared first on Kersten Kimura Coaching.

  28. Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety

    Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these emotions, ... Read more The post Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety appeared first on Kersten Kimura...

  29. Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety

    Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ... Read more The post Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety appeared first on Kersten Kimura Coaching.

  30. Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?

    Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / ... Read more The post Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It? appeared first on Kersten Kimura...

  31. Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!

    I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping ... Read more The post Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal! appeared first on Kersten Kimura Coaching.

  32. EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS)

    In today’s episode I give you practical tools for getting back to, or getting started with, strength training, if you’ve had a long break ... Read more The post EP 371: Getting Started with Strength Training After Chronic Symptoms (TMS) appeared first on Kersten Kimura Coaching.

  33. Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice

    Today is my 40th birthday, and to celebrate that, all my programs are 40% off until Monday, 1/20/2024. I share a bit about each ... Read more The post Ep 370: Reflecting on 2024 + Guided Goal Setting for 2025 with Somatic Practice appeared first on Kersten Kimura Coaching.

  34. 369. Understanding Somatic Expression for Anxiety

    Sign up for my brand new program that starts already THIS SUNDAY 12/22/24!! https://kerstenkimura.lpages.co/somatic-soulwork/ It’s called Somatic Soulwork, and it teaches you a variety ... Read more The post 369. Understanding Somatic Expression for Anxiety appeared first on Kersten Kimura Coaching.

  35. 368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You

    BRAND NEW LIVE PROGRAM STARTING DECEMBER 22! Somatic Soulwork: Learn more and sign up here: https://kerstenkimura.lpages.co/somatic-soulwork/ You may have heard the advice “You need ... Read more The post 368. Why the Advice “Just Sit With Your Anxiety” Hasn’t Helped You appeared first on Kersten...

  36. 367. How I Reduced Morning Anxiety and Now Wake Up Calm

    Check out my FREE Somatic Expression for Anxiety workshop! Date: December 13th at 5pm PST / 8pm EST, and you can sign up here: ... Read more The post 367. How I Reduced Morning Anxiety and Now Wake Up Calm appeared first on Kersten Kimura Coaching.

  37. 366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries

    Today’s episode is mostly for those of you who have already started their strength training despite having some TMS chronic pain sensations. And that’s ... Read more The post 366. Strength Training with Chronic Pain_ Dealing With Setbacks, Life Stress and Injuries appeared first on Kersten Kimura...

  38. 365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It

    You may have heard that in order to heal from chronic pain and symptoms, you need to create safety in your brain and nervous ... Read more The post 365. Why Does Your Nervous System Feel UNSAFE + How To Create Safety In It appeared first on Kersten Kimura Coaching.

  39. 364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There

    When you're dealing with a chronic pain or condition and put in the work to feel better, yet not much is happening, it’s often ... Read more The post 364. 7 Signs That You’re Making Progress with Chronic Pain Recovery Even If Your Main Symptom Is Still There appeared first on Kersten Kimura...

  40. 363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries

    Anger is a natural emotion, but when it becomes a constant state, it can signal deeper issues, particularly around personal boundaries. If you find ... Read more The post 363. If Someone Is Always “Making You Angry”, It’s Time to Check Your Boundaries appeared first on Kersten Kimura Coaching.

  41. 362. Are You Struggling to Sleep at Night?

    Are you struggling to get good sleep at night? And on top of that, you also have chronic symptoms in the body, like pain ... Read more The post 362. Are You Struggling to Sleep at Night? appeared first on Kersten Kimura Coaching.

  42. 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise)

    Chronic pain (TMS) can be an overwhelming experience, often accompanied by feelings of frustration and self-blame. If you find yourself attributing your pain to ... Read more The post 361. If You Blame Yourself for Not Overcoming Your Pain Fast Enough, Hit Play! (+Somatic Exercise) appeared first...

  43. 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo)

    If you live in this anxiety mode day after day, then chronic pain and sensations are actually a very logical continuation of it because ... Read more The post 360. 2 Things to Do to Reduce Anxiety and Chronic Sensations (+Step By Step Anxiety Processing Demo) appeared first on Kersten Kimura...

  44. 359. Chronic Symptoms Today? You Might Have Experienced This as a Child

    Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for ... Read more The post 359. Chronic Symptoms Today? You Might Have Experienced This as a Child appeared first on Kersten Kimura Coaching.

  45. 358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings?

    Find my course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ Use the code OCTOBER to get 15% off AND to get a video + PDF guide for ... Read more The post 358. Unmasking Emotional Suppression and Chronic Pain: Are You Hiding Your Feelings? appeared first on Kersten…

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  46. 357. How Embracing Vulnerability Can Alleviate Chronic Pain

    Traditional treatments for chronic pain often focus on physical symptoms, but as we already know, not all chronic pain comes from a physical source. ... Read more The post 357. How Embracing Vulnerability Can Alleviate Chronic Pain appeared first on Kersten Kimura Coaching.

  47. 356. Chronic Pain and Anxiety: Unraveling the Hidden Link

    Do you remember how you were feeling just before your most major chronic pain or other chronic symptom started? My guess is that there ... Read more The post 356. Chronic Pain and Anxiety: Unraveling the Hidden Link appeared first on Kersten Kimura Coaching.

  48. 355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain

    There’s one bad habit that you may be doing, and not even be aware of it… And if you’re not aware that you are ... Read more The post 355. The HIDDEN Habit That Could Be WORSENING Your Chronic Pain appeared first on Kersten Kimura Coaching.

  49. 354. Rim to Rim Hike in Grand Canyon: My Experience

    This week I’m taking a break from our usual podcast topic, TMS and chronic pain, and instead, tell you all about our rim to ... Read more The post 354. Rim to Rim Hike in Grand Canyon: My Experience appeared first on Kersten Kimura Coaching.

  50. 353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It!

    You post something on social media, then check your phone a hundred times to see how many people have liked it. If there aren’t ... Read more The post 353. External Validation is Causing Your Chronic Pain + How To Need LESS Of It! appeared first on Kersten Kimura Coaching.

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ABOUT THIS SHOW

Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

HOSTED BY

Kersten Kimura

Frequently Asked Questions

How many episodes does A Better Way with Kersten Kimura have?

A Better Way with Kersten Kimura currently has 300 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is A Better Way with Kersten Kimura about?

Do you have chronic pain or other symptoms in the body that all the medical treatments have failed to fix? Find the REAL solution to your chronic health problems, by balancing your nervous system, retraining your brain, and becoming physically active again!

How often does A Better Way with Kersten Kimura release new episodes?

A Better Way with Kersten Kimura publishes regularly with 300 episodes available. Check the episode list for the typical release schedule.

Where can I listen to A Better Way with Kersten Kimura?

You can listen to A Better Way with Kersten Kimura on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts A Better Way with Kersten Kimura?

A Better Way with Kersten Kimura is created and hosted by Kersten Kimura.
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