Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447

Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED (0:00) Welcome! (01:36) Ketones explained (04:29) Recent research on ketones in endurance sport (18:44) When are ketones best used? (29:18) How to get rid of back pain on the bike (42:06) How to find the ideal race weight (53:54) Creatine & Cramps (01:01:50) TrainerRoad Hot Takes RESOURCES MENTIONED IN THIS EPISODE https://youtu.be/8WADvfYqesE?feature=shared https://youtu.be/RVhKKXnXbgo?feature=shared  https://youtu.be/Ogekfdb2aXo?feature=shared  https://youtu.be/ZIxZTJbvmZY?feature=shared https://youtu.be/aClmBsQM3Xs?feature=shared https://youtu.be/XNoXDjFpaDI?feature=shared https://youtu.be/rq3YIA4FoPE?feature=shared   STUDIES REFERENCED IN THIS EPISODE https://trainerroad.cc/mccarthy2023 https://trainerroad.cc/brooks2022 https://trainerroad.cc/antonio2021    Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.  Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad