Should I Bulk Up? (#157)

It's been a while since I recorded a podcast on my own training and diet journey. In this podcast, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my level, is a marathon, not a sprint. Therefore, I'm looking to continue this experiment for the rest of 2018 to see what happens. I will keep you posted! This is my current A/B routine performed once every 3-5 days. The details of the protocol are provided in the podcast. For images and instruction for each exercise, please see Project Kratos and some links below: A Routine Pushup Pull up or chin up (alternated) Single legged squat (alternate starting left or right leg) Neck extension Neck flexion B Routine Seated row Overhead press Leg raises Single leg dumbbell calf raises Prone trunk extension Neck lateral Highlights: How to think about optimising muscle hypertrophy over the long term How to balance the pursuit of muscle gain with the preservation or improvement of health span Why cultivating a healthy perspective toward your physical appearance is really important …. and much, much more Get more HIT customers HERE Would you like to support Corporate Warrior? Please see my Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE