Should I meditate before going to bed?

“Should I meditate before going to bed?”. I did a consultation this week for a fellow professional, a naturopathic doctor, who is basically stuck with one of her clients. Her client is the kind of person I usually work with and many of my clients are not necessarily the type of people who like to meditate. Meditation can be amazing if you are ready for it, but it can also be a big stress factor if you aren't. It takes time to ease into it.