Should I meditate before going to bed?

What this episode covers

“Should I meditate before going to bed?”. I did a consultation this week for a fellow professional, a naturopathic doctor, who is basically stuck with one of her clients. Her client is the kind of person I usually work with and many of my clients are not necessarily the type of people who like to meditate. Meditation can be amazing if you are ready for it, but it can also be a big stress factor if you aren't. It takes time to ease into it.

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 4 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on May 22, 2019.

What is this episode about?

“Should I meditate before going to bed?”. I did a consultation this week for a fellow professional, a naturopathic doctor, who is basically stuck with one of her clients. Her client is the kind of person I usually work with and many of my clients...

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.