Should I stay or should I go?

In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-making process beyond simple pros and cons lists, offering a thoughtful framework to help you make choices aligned with your values and wellbeing.Key points covered:Why traditional pros/cons lists often fail for complex decisionsA six-step framework for making thoughtful career decisions post-burnoutHow to incorporate your values and non-negotiables into your decision processThe importance of "living as if" to test potential pathsUsing discernment techniques that engage more than just rational thinkingResources mentioned:"Designing Your Life" by Bill Burnett and Dave Evans"Playing Big" by Tara Mohr"The Anatomy of a Good Decision" by Mark Shrime, surgeon and Harvard Medical School lecturerWhether you're considering adjustments to your current role, exploring new opportunities, or contemplating a complete career pivot, this episode provides practical guidance for making decisions that honor your recovery and support sustainable wellbeing.Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.Mentioned in this episode:Back After Burnout is a proud member and a production of the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast NetworkJoin the Back After Burnout email listNewsletter Oct 2025