Should I train when I lack sleep? and other questions ANSWERED!

In this episode of The Round Table, Karl McKenna tackles your raw, unfiltered fitness questions straight from Reddit. From struggling with muscle imbalances and workout splits to navigating low motivation in winter and the gut health hype — no topic is off-limits.We dive into:What to do when one arm holds you backWhether stacking workouts four days in a row is smart or a setbackBreathing issues after lifting – red flag or normal fatigue?How to stay motivated when home workouts just don’t hitTraining on little sleep (and if hot yoga is a worthy backup)The truth behind “gut health”And why fitness is so damn hard to stick to (plus how to finally make it stick)This one’s real, relatable, and packed with value. If you’ve ever felt stuck, overwhelmed, or just needed straight-talk advice — tune in.📩 Got a question for the show? DM us @vitruvianhealth and we might feature yours next.