Should I Warm Up Before a Workout?

Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk at whether or not you should warm up, why we do what we do with our clients and members, and how to stay on top of your fitness during the shelter-in-place COVID19 lockdown. *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.