Should I Work Out When I'm Feeling Sore?

"Should I Work Out When I'm Feeling Sore?" The Bent On Better podcast is back with a new segment where we give you quick tips on specific fitness questions you’ve been asking us! To kick things off, Matt and Nick answer whether or not you should continue working out after experiencing soreness or pain from a new workout. Find out exactly why movement is considered medicine and what happens to soreness at a cellular level within your own body. Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at [email protected] Connect anywhere: Instagram: http://instagram.com/bentonbetter Facebook: http://www.facebook.com/bentonbetter Site: http://www.bentonbetter.com The Bent On Better Podcast: https://goo.gl/C4dwqp The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq Bent On Better / How-to / Fitness / Health Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions Starring: Bent On Better Small Group Personal Training in West Chester, PA Music in this video is used under license from the rights holder: Fresh Hip Hop by Trending Music Timestamps: 00:00 - Intro 01:09 - Soreness from starting a new exercise 02:30 - Nick explains soreness 03:42 - Pain in a cellular level and how to get rid of it 04:25 - Getting back on track after experiencing soreness 05:40 - “Movement is medicine.” 07:32 - Matt’s message to the B.O.B. members 08:09 - Disclaimer for identifying soreness 08:43 - Wrapping it all up