Should I Workout Before a Game? - Soccer Fitness Experien...

What this episode covers

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game. - Reference 📚: Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

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Frequently Asked Questions

How long is this episode of Soccer Fitness Experience?

This episode is 14 minutes long.

When was this Soccer Fitness Experience episode published?

This episode was published on March 27, 2019.

What is this episode about?

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game. - Reference 📚: Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type...

Can I download this Soccer Fitness Experience episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.