EPISODE · Jun 12, 2026 · 7 MIN
Should teenagers sleep in on the weekends?
from BOLD insights · host BOLD
The right amount of catch-up sleep could benefit adolescents’ mental health, says Amanda Ruggeri. Read the article on BOLD.Stay up to date with the latest research on child learning and development at boldscience.org.Join the conversation on Facebook, Instagram, LinkedIn, TikTok, and Bluesky.Subscribe at boldscience.org/newsletter/.
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Should teenagers sleep in on the weekends?
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