Should we use HRV as a predictor? Episode 239

I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776 with Marco Altini https://www.marcoaltini.com/ and the following article by Alex Hutchison https://www.outsideonline.com/health/training-performance/machine-learning-predict-workout-recovery/ I hope this provides some insight into using tracking devices and readiness scores to determine if you're recovered enough to follow your running/activity for the day!   Resources: HRV4Training App - https://www.hrv4training.com/ Vulnerability essay - https://longreads.com/2024/09/05/spin-masculinity-loneliness-friendship/   Until next time...Keep moving forward! Running is Life!   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!