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Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?

EPISODE · Jun 2, 2026 · 15 MIN

Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?

from The Menopausal Muscle Podcast

Should you be focused on fat loss right now, or do you need a habit phase first?In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body may need a stronger foundation before dieting, plus 3 simple action steps to help you build momentum and create lasting results.The right phase at the right time can change everything. Lets get to it!

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Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 15 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on June 2, 2026.

What is this episode about?

Should you be focused on fat loss right now, or do you need a habit phase first?In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body may need a stronger foundation...

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