Should you Be Tracking Your Calories?

An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "Should you Be Tracking Your Calories?" was published on April 28, 2022 and runs 15 minutes.

April 28, 2022 ·15m · Undiet Academy Podcast

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Summary

EMOTIONAL EATING WORKSHOP AVAILABLE NOW Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you. If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too! @healthunravelledpodcast @theholistichealthcounsellor You can join Self Honour School for free HERE Download your Free 30 Day Habit Tracker HERE Join the Reconnect Membership for $1 a day HERE

Episode Description

EMOTIONAL EATING WORKSHOP AVAILABLE NOW

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul creating a happier, healthier you.

If you love this episode I would love to see your feedback int he reviews! Don't forget to tag me when you share this on your instagram stories too!

@healthunravelledpodcast

@theholistichealthcounsellor

You can join Self Honour School for free HERE

Download your Free 30 Day Habit Tracker HERE

Join the Reconnect Membership for $1 a day HERE