EPISODE · Dec 26, 2023 · 37 MIN
Should you call out poor ROM?
Rowing damper setting. | My favorite Christmas treats. | Conversions for a spin bike. | Improving grip strength. | The bike erg. | Programs to improve snatching. | Accessory work, explained. | Low ceiling wall ball solutions. | Using a ski erg in workouts. | Wall-facing HSPU's…why? | Should we call out poor ROM? And much more…
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Should you call out poor ROM?
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This episode is 37 minutes long.
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This episode was published on December 26, 2023.
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