should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3

from Fit to Live Podcast · host Sydney Tollett

⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward.

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3

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