Should You Eat Back Your Fitness Trackers Calories?

Are fitness trackers ruining your progress?Ever wondered why you’re not losing weight, even though your fitness tracker says you’re burning tons of calories? The truth is, these devices aren’t as accurate as you think—and eating back the calories they estimate could be sabotaging your progress!In this episode I break down:How fitness trackers calculate calorie burn (and why they get it wrong)The risks of eating back your ‘burned’ caloriesSmarter ways to track progress and hit your goals fasterIf you’ve been relying on your smartwatch to guide your nutrition, this episiode is for you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x