Should You Eat Less On Rest Days?

In this episode I discuss whether or not you should be changing your calorie intake based off of if you're training on a given day or if it's a rest day. I dive deep into whether or not you should varying your calorie intake based off of your training experience and if you're in a fat loss, maintenance, or building phase.  Click HERE to apply for 1-on-1 coaching:http://bit.ly/TransformYourBodyHere