Should You Eat Less On Rest Days?

Episode 38 of the The Mindset and Metabolism Podcast podcast, hosted by Joey Gast, titled "Should You Eat Less On Rest Days?" was published on March 2, 2021 and runs 25 minutes.

March 2, 2021 ·25m · The Mindset and Metabolism Podcast

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Summary

In this episode I discuss whether or not you should be changing your calorie intake based off of if you're training on a given day or if it's a rest day. I dive deep into whether or not you should varying your calorie intake based off of your training experience and if you're in a fat loss, maintenance, or building phase. Click HERE to apply for 1-on-1 coaching:http://bit.ly/TransformYourBodyHere

Episode Description

In this episode I discuss whether or not you should be changing your calorie intake based off of if you're training on a given day or if it's a rest day. I dive deep into whether or not you should varying your calorie intake based off of your training experience and if you're in a fat loss, maintenance, or building phase.

Click HERE to apply for 1-on-1 coaching:

http://bit.ly/TransformYourBodyHere

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