EPISODE · Apr 1, 2021 · 40 MIN
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
from CBG Radio · host Justin Romaire
Should You Eat Like Mat Fraser? with Coach Emily Wagener RDIn this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rdEpisode Summary • 2:43 Introductions • 5:00 What are some of the post work out options • 12:50 Nutrient timing for performance athletes • 19:25 Fiber near fitness? • 23:10 Are there target macros for athletes at different weights? • 30:50 Supplements • 38:00 Where to find/outroThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Should You Eat Like Mat Fraser? with Coach Emily Wagener RD In this episode, I sit down with Coach Emily Wagener RD and we talk about if you should eat like Mat Fraser. We discuss the benefits, the cons and if it’s something you should do. Emily’s Instagram: @emswags.rd Episode Summary • 2:43 Introductions • 5:00 What are some of the post work out options • 12:50 Nutrient timing for performance athletes • 19:25 Fiber near fitne...
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Should You Eat Like Mat Fraser? with Coach Emily Wagener RD
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